Reach your optimal performance and joy with our individual coaching programmes
In today's fast paced and super-connected world, stress, anxiety and overwhelm has often become the norm, it doesn't have to be this way. With our personalised coaching programmes we help people reach sustainable high performance without burning out in the process!
The start of a life changing journey
The road to achieving improved performance starts with taking a single step. Our coaching services vary from 6 - week intensive programmes up to 12-month highly customised programmes that are designed for you and your needs at this moment in time! As your trusted partner, we help you understand how the mind works so you can live the best possible life and enjoy sustainable improved performance and joy, one step at a time.
Small steps towards big goals
We base all our services on two fundamental truths:
- The mind only works one way (inside out)
- The mind has an in-built design for success
We create a personalised plan for each individual and break down their goals into small steps towards sustainable change. Each journey is unique, and our aim is to identify what lights you up, and what thought created obstacles are currently stopping you from achieving improved wellbeing, a better quality of life and optimal performance.
Your partner, guide and coach along the way
Your coach will help you get clear on what matters to you the most and guide you towards reaching sustainable lasting change by assessing where you're at and where you want to be. Together with your coach you'll establish your personal priorities in a way that inspires you. You'll have regular meetings to discuss your progress, eliminate obstacles and receive continuous support throughout the coaching journey.
Coaching services for individuals
Highly customised 12 month coaching programme
Your dedicated Performance Coach guides you to focus and put plans into action. In depth discussions will help you identify what lights you up and discover new perspectives. This is a highly customised tailored programme for people that are committed to radically changing themselves and their life - this isn't just talk but a passionate commitment backed up by powerful actions taken everyday!
Duration: 12 months
Holistic 6 month remote coaching programme
The journey to happiness, confidence, wellbeing and performance begins with you. Your dedicated Performance Coach will be your partner and guide, providing regular meetings designed for progress not perfection. Your goals and dreams may have been hidden under limiting beliefs for decades, together with your coach, you'll uncover what lights you up and create a roadmap for your journey towards success.
Duration: 6 months
Intensive 6 week remote coaching programme
You're in the perfect place to take your life and career goals from distant dreams, into reality. Together with your performance coach you'll begin by identifying goals that are challenging enough to inspire but not overwhelming. This programme is ideal for people looking for support during a challenging time in life or at work, as well as those wanting a solid foundation to a longer coaching journey.
Duration: 6 weeks
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Take the free quiz and assess yourself
Discover your Wellbeing
If you care about your overall wellbeing and want a better understanding of your strengths and weaknesses then this is a great place to start your journey.
Answer just 18 questions to generate your results (it takes less than 2 minutes)