Mindset, Wellbeing & Performance Expertise

Sustainable high performance coaching for individuals, teams and organisations

Our coaching services


Reach your optimum performance and joy with our individual coaching programmes



Unlock your team's potential with our bespoke high-performance coaching services



Make wellbeing a competitive advantage with our organisation-wide coaching services



Jay Coshan

Founder @ Unique Block Group. Investment & strategy. Former online high stakes poker professional.

"Tony is a true gentleman and someone I very much look up to, a charismatic and professional guy who is passionate about people and life. Tony has aided me over the years in many different areas, most notably would be the world of online high-stakes poker when I was a professional, I have always tried to seek ways to improve my edge. Tony’s ability to help me understand more deeply the connection between high level performance and the mind helped me both on and off the table, he made it clear that the two need to be in harmony to be a well-rounded person and maintain that winning spirit long term.

I highly recommend Tony to anyone in the world of sport or business looking to optimise their performance and most importantly find that healthy life balance, otherwise what’s the point!"

Julie Dawes

Wealth Management Associate Partner Practice of St. James's Place Wealth Management.

"I first met Tony in 2016, at the time I was a Sales Manager and Tony put together a brilliant two day event for around 12 members of my sales team. On the first day we started out as 12 people who worked together, by the end of the second day we were 12 friends who looked at each other and the world around us in a different and energised way - it was an amazing experience. It changed the way in which you felt, responded and looked at life and yourself and as a consequence work and life got better and better - this was down to Tony’s brilliance, the way he somehow makes you really question things - although there may be barriers in the beginning for some it really is like Yoga for the mind, what seemed impossible suddenly starts to happen. I have kept in contact with Tony since 2016 and over that time my dreams have become a reality, so if you haven’t already spoken to Tony on a personal or business level you really need to, he will open your mind to dream big and love life."

Neil Eves - Systems Manager.

"The training was enlightening and had a positive impact almost immediately. It would benefit any organisation’s staff, on a working and personal level, to strip back the way we think and understand what makes us tick. Thoroughly recommended!"

Julian Bailey - Regional Sales Manager.

"A very clear understanding of life’s barriers, where they come from and more importantly, there lack of meaning in reality.  An excellent mind bender."

Jayne Griffiths - Regional Sales Manager.

"It was probably the most simplistic training I have ever had, but will be the most effective, I would recommend to others without any doubt."

Rob Monkman - CEO at Ticketi. Independent CRM Consultant.

"I've been working with Tony for almost 2 years now and I can honestly say the journey has been life changing! Coming from a place of frustration, overwhelm and self-doubt, Tony has helped me understand more about the mind and how we think, as well enable me to have clarity and focus for my future. His attention to detail, often just through conversation, is mind-blowing and I’ve lost count of the amount of times Tony has challenged my own "made-up story" to help me see situations from a different perspective. I believe just this concept alone has the power to change anyone’s life. Thanks again Tony for your time working with me to this point, I can’t wait to see what we can achieve together in the years ahead."

Tony Obadipe - Regional Sales Manager.

"Outstanding, inspiring, WOW, something everyone should experience."


Small steps towards big goals 

We base all our services on two fundamental truths:

  • The mind only works one way (inside out)
  • The mind has an in-built design for success

We create a personalised plan for each individual and break down their goals into small steps towards sustainable change. Our aim is to help our clients mindset, wellbeing and performance, one step at a time. 

Proven track record  

For over 13 years we have proven our coaching methods in a wide variety of competitive environments. We've helped hundreds of people create amazing results and sustainable lasting change.

You'll know we can support you if...

  • You've realised wellbeing is a key component to sustainable high performance and success
  • You've realised anxiety, stress and burnout have no place in the world you want to be part of.
  • You want the simplest path to sustainable high performance. 

“Improving the health and well-being of our employees makes good business sense. As a leading provider of workplace health services, we see every day the difference it can make to a company’s bottom line and the impact it can have on employee morale and motivation. It offers a ”win-win” all round. Employees benefit from better support for their health. Companies benefit from less absence and improved productivity. And society benefits from improved public health.”

Steve Flanagan (Commercial Director, Bupa)

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